Meal plan
Vegetarian Rice and Curry
A vibrant meat-free spread: creamy cashew curry, coconut dhal, tangy eggplant moju and a fresh sambol over golden rice.
Best for: Vegetarians and vegans, or anyone wanting a colourful plant-based feast that doesn't feel like a compromise.
Why This Plan Works
Why this plan works: a great Sri Lankan rice and curry is never about one hero dish, it's about contrast on the plate, and a meat-free spread proves that better than almost anything. Here, golden yellow rice gives you the gentle, fragrant base, the cashew curry brings richness and a soft buttery bite, and the dhal turns mild and creamy as it cooks down in coconut milk. Around those two comforting curries you get the sharp, sweet, tangy eggplant moju and the bright, lightly fiery pol sambol. Nothing is heavy on its own, but together they feel generous and complete.
The pleasure is in how the textures and flavours bounce off each other. The dhal and cashew curry are smooth and rounded, so the moju's vinegar-and-sugar tang cuts straight through them and keeps every mouthful lively, while the coconut in the pol sambol adds a fresh, slightly coarse crunch. Heat sits in the background rather than dominating, which means the plate reads as warming and savoury rather than punishing. Protein from the lentils and cashews, plus the steady carbohydrate of the rice, is genuinely satisfying without any meat in sight.
It also plans beautifully, which matters when you are cooking several things at once. Make the eggplant moju first because it only gets better as it sits, then set the cashews to soak and get that curry simmering. The rice can run on its own (a rice cooker frees up a burner), the dhal cooks quietly alongside, and the only truly last-minute job is mixing the pol sambol fresh so the coconut stays vibrant. Stagger it that way and a five-part feast comes together far more calmly than the list of dishes might suggest.
What's on the Plate
5 dishes that come together as one balanced Sri Lankan spread.
- 1View recipe
Rice
Sri Lankan Yellow Rice
- 2View recipe
Creamy curry
Sri Lankan Cashew Curry
- 3View recipe
Dhal
Sri Lankan Dhal Curry
- 4View recipe
Tangy side
Eggplant Moju
- 5View recipe
Sambol
Pol Sambol
Frequently Asked Questions
Yes, most of it makes ahead very well, and one dish actively improves. The eggplant moju is best cooked a day early because the vinegar and sugar deepen as it rests, and both the dhal and cashew curry reheat gently the next day with a splash of water or coconut milk to loosen them. Cook the rice fresh if you can, and always mix the pol sambol just before serving so the coconut keeps its bright texture rather than going soft.
Sri Lankan Home Cooking Starter Pack
40 authentic Ceylon recipes made simple for foreign kitchens: spice guide, pantry checklist, substitute guide, 7-day meal plan and printable shopping lists.