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CeylonCookingAuthentic • Sri Lankan • Recipes

Rice and Flours

Jackfruit Flour (Kos Piti)

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Green jackfruit dried and milled, an old famine food that came back as a modern one.

  • Milled from young green jackfruit, not the ripe fruit
  • Savoury and mild, so it suits roti more than cake
  • Naturally gluten free
  • An old Sri Lankan staple, not a new invention
  • Nothing blended in, so you control the ratio
$14

Available to pre-orderSKU: CC-FLR-KOS

Size: 500g

  • Carefully packed and shipped to your door
  • 14-day replacement on damaged items
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Description

Flour milled from dried green jackfruit, mild and slightly savoury rather than sweet. It has been eaten in Sri Lanka for a very long time, cooked into porridge or blended into roti flour when rice was short, and it has since found a second life as a low glycaemic alternative flour.

Jackfruit is the tree Sri Lankans call the rice tree, and the name is not sentimental. In hard years the fruit fed villages, and the surplus was dried so it kept through the lean months.

The flour is made from the young green fruit, which tastes savoury rather than sweet, closer to a starchy vegetable than a fruit. Milled fine, it goes into roti, porridge and pancakes, usually blended with another flour rather than used on its own.

It is having a second run overseas as a low glycaemic flour, and that is fine, but the older use is the more interesting one: this is what an island ate when the rice ran out.

How to Use

  • Blend a quarter into roti or pancake flour
  • Cook into a savoury porridge with coconut milk
  • Use as a thickener in a vegetable curry
  • Mix with rice flour for a firmer pittu

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Frequently Asked

No, and that surprises people who know jackfruit as a sweet ripe fruit. This is milled from the young green fruit, which is savoury and starchy, closer to a plantain or a potato than to anything sugary.

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